Hi, I’m Katie — lifestyle and clean-living guide, holistic wellness coach, energy practitioner, and founder of The Sol Source.

I created Sol Source as a place for healing, learning, shared wisdom, love and community.

The name Sol holds various meanings:
- the Sun (latin sol), the bringer of life and light;
- the Soul, our limitless being and essence;
- the Sole, the individual path each of us walks.

I believe that to build healthier, more balanced communities, we must begin by tending to the root—reconnecting with ourselves, aligning with nature, and healing from the inside out.

My work is shaped by personal experience. I’ve spent many years navigating chronic symptoms, emotional wounds, nervous system dysregulation, and the search for sustainable well-being. I know what it’s like to feel overwhelmed, in pain and inflamed, disconnected and numbed out. I know when I’m disconnected from me, I’m disconnected from everything. That’s why I’ve dedicated my path to learning how to come home to myself, how to heal, and now help others do the same.

Over the years, I’ve worn many hats and explored many paths, all rooted in a simple devotion to service. At the heart of it all is relationship: with our mind/body/soul, the Earth, the universe, Yaweh/God, and with each other.

• Wellness, herbs & earth-based wellness
  A deep relationship with seasonal rhythms, plant medicine, and the healing intelligence of nature as teacher and guide. Experience as a holistic wellness guide and community herbalist, and earth keeper. Grounding/Earthing enthusiast.

• Low-tox & clean living
  A commitment to living in harmony with nature’s purity. I value minimizing toxins in food, home, and environment through mindful sourcing, natural remedies, and conscious consumption. Creating and supporting nourishing, vibrant and peaceful spaces that reflect good health and wellbeing is part of my lifestyle and values.

• Regenerative agriculture, food systems & environmental wellness
  Rooted in earth awareness and sustainable living, I consciously support local, regenerative food systems while promoting earth-conscious habits. My path has included organizing cleanup initiatives, organic growing and farming, reducing plastic use, educating about regenerative systems, local sourcing, and encouraging sustainability as a way of life.

• Energy & bodywork systems
  Training in Reiki I & II and certification in Marma Therapy (Ayurvedic bodywork), exploring the subtle currents of prana, balance, and energetic flow throughout the body.

• Movement & somatic healing
  A lifelong journey of athletics and dance to yoga, breath-based techniques and fascia release, movement has always been my way home. It’s where I learn to listen, release, and find presence.

• Community health & local connection
  Experience as a community coordinator, and resource connector, helping people find the right wellness practitioners, programs, and regenerative initiatives. My heart is in supporting the health of the collective—the village—through authentic connection, shared wisdom, and care for one another.

• Shadow work & inner child connection
  Years of devotion to self-love, through honoring my pain and emotional truth, integrating the hard lessons of my soul path, and building the trust my inner child. I now help others establish a connection to their inner children and true feelings to build emotional health and peace.

• Numbers and stars
  Lifelong studies in design systems regarding the birth information as a fingerprint of the soul. Various astrology/zodiac systems and numerology patterns help guide my understanding of one’s unique blueprint, personal cycles, and purpose.

• Teaching & mentorship
  Years of experience teaching both children and adults. I love creating spaces that nurture confidence, curiosity, and freedom in motion for all ages.

Through my lifestyle guidance and support, health and wellness coaching, or sacred touch therapy, I support clients in reconnecting with their body’s innate wisdom and return to what’s real. I offer practical tools and resources to help create sustainable habits aligned with their own natural rhythm.